Have you ever woken up with a bruise and no memory of how it got there? Sometimes, these marks appear even after the slightest bump or touch, leaving you puzzled. While bruises are usually harmless, they can occasionally signal something more serious going on in your body.
Bruises form when tiny blood vessels under the skin, called capillaries, break due to trauma. This causes blood to leak into the surrounding tissues, creating those familiar dark blue, purple, or yellowish-green marks. Most of the time, bruises are nothing to worry about and heal on their own. However, if you notice frequent or unusually large bruises without a clear cause, it might be worth paying attention.
In some cases, unexplained bruising can be a sign of an underlying health issue, such as a blood disorder, vitamin deficiency, or even a side effect of certain medications. If you’re concerned about your bruises or if they appear alongside other symptoms like fatigue or dizziness, it’s a good idea to consult a healthcare professional.
While bruises are often just a minor inconvenience, they can sometimes be your body’s way of telling you something isn’t quite right. Paying attention to these signs can help you stay on top of your health.